Episode 107: The 3 Keys to a good meal plan

Hey Ready Babes! Today I am telling you what to put on your meal plan (kind of… 😝)

In this episode I”m breaking down the 3 keys to any good meal plan. These keys will help you make a plan that creates weightloss right now, but they’ll also help you keep improving your meal plans from good to better to BEST as you keep losing weight and get closer to future you.

With all the diet rules out there and contradicting information... deciding what to eat can feel overwhelming and confusing, but it doesn't have to stay that way! You'll walk away from this episode with everything you need to start making plans that work for you and your life. 

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